Persistent erection and prolonged sexual intercourse are things that excite men of different ages. Already after the age of 35, some men are faced with a violation of potency, and with increasing age this phenomenon becomes more frequent. There are many factors that provoked a weak erection, or its absence, from bad ecology to internal diseases in a man. Therefore, the approach to restoring the erection must be comprehensive. These are specially designed physiotherapeutic procedures, vitamin and mineral food supplements and physical exercises. In severe cases, drugs are prescribed to increase potency, however, sometimes men do without them, simply reviewing their diet and making some changes there. However, you will also have to limit yourself in the use of certain products, but the result is worth it.
Products that negatively affect the erection.
Below is a list of products, the constant use of which negatively affects potency. Therefore, with problems with men's health, they will have to be excluded:
- Pastry, confectionery and bakery products - a high content of yeast and sugar negatively affects the synthesis of testosterone - the main male hormone, the amount of which depends on potency. The only exceptions are unleavened breads.
- Fatty meats, butter and margarine, yolks, some cheeses - a huge list of products that contain cholesterol that is harmful to erection. This substance can form plaques in the lumen of the pelvic vessels, as a result of which the inflow of the amount of blood necessary for an erection is reduced. Accordingly, and an erection. Interestingly, the male hormone itself is formed precisely from cholesterol.
- Beer. The phytoestrogens contained in beer are female hormones, and when they enter a man's body, they suppress the production of testosterone; the result of this effect is a hormonal imbalance. In addition to erection problems, a "beer" belly appears, the voice becomes higher pitched. By drinking a large amount of beer, in men, the production of the hormone testosterone, which is responsible for the functioning of the reproductive system, is suspended. Over time this can lead to problems with potency.
- Fast food restaurant menu items: The trans fats contained in hamburgers and fries also negatively affect the synthesis of hormones, including testosterone.
- Sausages and smoked meats: smoking liquids used for the manufacture of these products, quantitatively reduce testosterone levels. In addition, these substances are toxic to the testicles.
- Carbonated drinks, except mineral water. In addition to high levels of sugar, they contain flavors and dyes, the use of which negatively affects the synthesis of testosterone and sperm.
- Caffeinated drinks. The most common of them is coffee. If you drink it often and a lot, testosterone decreases, but the amount of female hormones, on the contrary, increases.
Combined with factors such as obesity, sedentary work, emotional instability, stress, and constant overwork, frequent use of the above products often leads to erectile dysfunction.
Foods that improve potency
Regular use of the following products will help increase sexual performance, prolong intercourse and restore potency:
- Ginger root: its biological substances can overcome impotence and restore reproductive abilities. In addition, this product contains many vitamins and minerals: they tone the whole body;
- Dairy products: improve the synthesis of testosterone;
- Spices: Natural aphrodisiacs like cumin, thyme, and basil increase desire;
- Garlic: stimulates the synthesis of testosterone and blood flow in the vascular bed. Use fresh or prepared tincture - 3 liters. boiled water, take 1 kg of minced garlic. Shake the resulting mixture daily throughout the infusion time. A month later, you can start a course against impotence with garlic tincture, taking 1 teaspoon per day.
- Products containing coarse vegetable fiber: berries, fruits and vegetables. They not only increase libido and increase erection, but also have a beneficial effect on spermatogenesis (sperm formation). Horseradish and asparagus can be included in the same category;
- Chocolate, but only natural bitter, without artificial additives. It has a positive effect on the hormonal background and the male reproductive system, being a powerful aphrodisiac. Improves desire due to the content of flavonoids, natural antioxidants that tone the vascular wall;
- Seafood - mussels, crayfish, shrimp, squid. They have a strong and fast effect on potency. With its regular use, sexual activity and desire increase not only in men, but have the same effect on women. Oysters are also useful: they contain a lot of zinc and amino acids;
- Meat. It is better to give preference to red and dietary varieties: lamb, beef, rabbit, turkey and chicken. The thyroxine contained in meat normalizes hormone levels. It is better if the meat is stewed or boiled, but not fried;
- Honey and other bee products can improve testosterone secretion and contribute to a better blood supply to the penis during an erection. In addition to honey, for the prevention of impotence, it is recommended to use bee pollen, the protein in it also helps to strengthen the erection and the production of testosterone. The recommended daily dose is 10 G. It is better to refuse the use of these products in case of allergies and hypersensitivity to honey;
- Magnesium-rich foods: buckwheat, oatmeal, legumes, millet, spinach, arugula, grapes. These products can not only overcome impotence, but also prevent diseases of the cardiovascular system, prostate cancer. Its constant use in food increases free testosterone in the blood, grapes stimulate blood circulation in the pelvic organs responsible for erection and prevent the development of infertility in men. Spinach, the food of magnesium, contains natural nitrates, which later break down into nitric oxides in the body; they also quantitatively increase testosterone, which causes an erection;
- Garnet. Pomegranate juice prevents oxidative processes in the body, has a positive effect on the formation of testosterone. The same mechanism of action on erection has a watermelon;
- Among the fish, choose mackerel, salmon and flounder rich in omega-3 acids, phosphorous and iodine. mackerel stimulates sperm production and improves sexual health, flounder is rich in vitamins and zinc;
- Dried fruits: In Arab countries, dates are considered the best remedy for impotence. In addition to them, figs are a strong aphrodisiac: due to the high content of magnesium and potassium, they have a beneficial effect on blood vessels, increasing blood supply to the penis at the time of erection;
- Walnuts are a natural storehouse of protein. Walnuts, pistachios, almonds stimulate erection and normalize hormonal levels, increase libido, increase potency. The effect will be fast if you use them together with nuts and honey. nutmeg - 1/3 tsppoured into food or diluted with water;
- In addition to wine, it is recommended to exclude other alcoholic beverages; wine should not be abused either; the amount allowed per day is one glass;
- To increase potency, smoothies or pumpkin juice are used - the high content of zinc stimulates potency. Pumpkin seeds
- Ginger tea. Such a drink stimulates potency by strengthening the vascular walls. In addition, the compounds contained in ginger prevent thrombosis, and if you drink it with honey and lemon, the drink becomes a good cold preventative. Tea is easy to prepare: 10 g of peeled and chopped root is poured with boiling water and infused for 10-15 minutes;
- Drinks that stimulate erection include celery root juice, an infusion of coriander and parsley, mare's milk;
- Citrus - lemon and orange. The lutein contained in them increases the level of testosterone in the blood;
- Quail eggs: four pieces per day are enough to maintain the level of phosphorus and iron necessary for spermatogenesis. consume raw;
- Turnip. You can eat its seeds or the roots themselves, raw or boiled. The product stimulates the secretion of testosterone and increases libido due to the amino acids it contains.
Examples of male erection diet dishes
- A decoction of milk and carrots - 1 tbsp. milk take 2 tbsp. tablespoons of carrots. Add to milk and cook for 10 minutes. Take 100 g 3 times a day;
- Salad with potatoes and fish: cook separately 500 g of fish, 5 potatoes, 3 carrots. After the products have cooled, cut them into cubes and season with vegetable oil, decorate with herbs before serving;
- Steamed fish: 700 g fish (low-fat) cut into pieces and put in the bottom of the double boiler, add hot water, 2 chopped onions, parsley, put on low heat for 15 minutes. Cook separately 2 beets and 2 potatoes to decorate. Sprinkle fish with lemon juice before serving;
- Shrimp soup: before cooking, it is necessary to sauté 2 carrots, parsley root and onion. Add them to the boiling water together with 500 g of cauliflower. 10 minutes before the end of cooking, add 200 g of prawns to the pan and decorate with the herbs.
conclusion
Products and dishes for erection are quite common and affordable. You need to consistently follow a diet for erection and avoid the negative impact of other factors that affect potency.